An Evening of Transformation
An Experience of the Authentic Self
Are you ready to catch a glimpse of the real you, beyond the noise of the mind and the weight of old patterns?
Join us for a powerful evening blending the deep insights of
Expanding You's Identity Continuum with the revolutionary healing of Just Breathe 9D Breathwork.
Together, we’ll explore the path from the Constructed Identity, where past wounds and limiting beliefs keep you stuck, to the Authentic Self, the part of you that leads with love, truth, and courage.
This is your invitation to pause, breathe, and reconnect with what’s real.
WHAT CAN YOU EXPECT IN THE 2 HOURS
Connection exercises to ground and open the body
An introduction to personal evolution
9D Breathwork Journey: Self Mastery & Enoughness
Guided meditation and sound bath for deep re-integration
Optional Sharing Circle for connection and reflection
Join us Friday March 21st 6:30pm to 8:30pm
Your soul investment $99
Optional Sharing Circle & Connection Bowl until 9pm
Port Coquitlam Community Centre
2150 Wilson Ave, Port Coquitlam, BC V3C 6J5
Why This Work Matters
So many of us are living from what we call the Constructed Identity, old wounds, limiting beliefs, and survival patterns.
This event invites you to explore what's possible beyond those layers, to reconnect with your Authentic Self.
Through guided reflection, intentional movement, breathwork, and sound healing, you’ll begin to release what’s been holding you back and access a deeper sense of ease, confidence, and alignment with your true nature.
This isn’t about fixing yourself. It’s about remembering who you’ve been all along.
Where Lasting Change Begins
This event was created from our shared belief that healing isn’t one-size-fits-all.
When we combine different approaches, like the deep transformational work of Expanding You and the subconscious release of 9D Breathwork, we open the door to lasting transformation. Together, we're offering more than just an experience; we’re giving you practical tools and embodied practices you can take into your daily life, so that feeling of peace, clarity, and joy, the “after Breathwork glow”, doesn’t fade when the session ends.
Our goal is to show you what's possible when you integrate this work into everyday moments, creating real, lasting change from the inside out.
You are not broken and in need of fixing.
You are wounded & in need of healing" - Danu Morrigan
ELEMENTS OF 9 DIMENSIAL SOUND JOURNEY
Meet Kelly MacDonald
Just Breathe 9D
I am here to help people break free from the stories they've been carrying—the ones rooted in old outdated programs, limiting beliefs, and survival patterns that make up the Constructed Identity.
This is the version of you built from past wounds, self-doubt, and fear. But underneath all that? There’s the real you. The Authentic Self. And that’s exactly who we’re meant to be.
Through 9D Breathwork, I guide people into deep subconscious states where the noise of the mind quiets, and we can finally access the layers most of us avoid—the buried emotions, the trauma imprints, the narratives keeping you stuck. This multidimensional work creates space to release what no longer serves you and rewrite the internal scripts you’ve been living by.
Whether you’re ready to let go of old pain, dissolve inherited patterns, reconnect with your inner child, or finally believe that you are more than enough, this work meets you exactly where you are.
Every single day, I’m humbled to do this work. And it would be an honour to walk with you on your journey back home to yourself.
Why is 9D so Different
The Power of 9D Breathwork :
9D Breathwork is a groundbreaking healing modality
that goes beyond traditional breathwork by integrating sound, visualization, and breath to create deep emotional release and transformation. The combination of rhythmic breathing with immersive soundscapes and guided visualizations allows participants to:
Release deeply buried emotions and trauma.
Reach higher states of consciousness for enhanced spiritual connection.
Reprogram limiting beliefs and align with their true potential.
This practice engages the mind, body, and spirit, helping participants achieve rapid healing and personal growth.
Participants often describe 9D Breathwork as life-changing, experiencing feelings of bliss, gratitude, and newfound clarity after just one session
Put this with fresh mountain air, strategic sessions and other woman like YOU who are on a journey of self discovery and self trust.
It is going to be life altering, in like the best way!
Meet The
Expanding You Team
At Expanding You, the mission is simple: help people live the joyful, courageous, and connected life they know are possible.
Expanding You is built on the understanding that many of us are already on the path of personal growth. We've read the books. We've done the programs. Maybe even worked with coaches. And yet... something still feels missing.
That “missing piece” is often the invisible layer of Constructed Identity, the unconscious patterns and limiting beliefs shaped by our earliest experiences. These are the stories we unknowingly live by: the reactivity, the procrastination, the self-sabotage, the disconnect. It’s not a failure on your part. It's conditioning. And Expanding You exists to help you break free from it.
Through step-by-step programs like
Inner Balance, Inner Discovery, Inner Peace, and Prime Potential, the Expanding You team helps people move beyond survival and into a life fully aligned with their deepest values.
Their work is designed to bridge the gap between knowing better and living better—supporting lasting transformation through deep self-awareness, emotional integration, and grounded action.
With a trauma-informed approach and a commitment to real, sustainable change, Expanding You creates a safe and supportive space for people to reconnect with who they really are—beyond the noise, beyond the fear, and beyond the old stories.
Because life is meant to feel joyful, connected, and free.
Lynn Sumida
Most of my life, I searched for the answer to one question:
Who am I, really?
Growing up as a Chinese-German adoptee raised in an English-Japanese household, my identity felt like a puzzle, shaped by culture, expectation, and early conditioning. Like so many, I spent years following the “script” I was handed: be polite, achieve success, do everything right. And I did. But beneath the surface, I felt the pull toward something more, something real.
It wasn’t until I began questioning the roles and limiting beliefs I had built my life around that I discovered the truth: authenticity doesn’t come from what we do or how others see us. It comes from releasing the Constructed Identity shaped by our past and reconnecting with the part of us that has always been free.
That realization became the foundation of my life’s work. Through decades of experience, research, and collaboration, we developed Prime Potential, a transformational process designed to help people shift out of survival patterns and step fully into the joy, peace, and freedom of their true essence.
Today, I’m driven by one vision: a world where people are no longer trapped by old stories but are living boldly from the love, authenticity, and purpose that’s been within them all along.
Founder
Leslie Brown
As a trauma-informed facilitator and embodiment coach, my work is about helping people reconnect with themselves, beyond the roles, expectations, and cultural programming we’ve all been shaped by. I’m deeply passionate about creating spaces where people can safely explore what it really means to be human, embracing all parts of themselves with honesty and compassion.
Through Expanding You, I support others on the path to living authentically, beyond the scripts they were handed, while bringing together my background in psychology, massage therapy, Traditional Chinese Medicine, and psychotherapy.
Whether I’m working with individuals, couples, or teams, my goal is always the same: to guide people out of survival mode and into deeper connection, healthier relationships, and more freedom in everyday life.
And yes, we have some fun along the way, too.
Partner
Jeff Brown
For much of my life, I was caught between two versions of myself: the free-spirited, playful part that wanted to live fully. and the part shaped by family expectations, scripts, and fear.
Like many, I was handed a formula for success: work hard, follow the rules, keep everyone happy. But under the surface, I carried a deep fear of not being enough and a habit of shutting down parts of myself just to fit in.
When loss and upheaval cracked that identity open, first through the death of close friends, then through divorce and burnout, I was forced to confront the truth. I had built my life around survival patterns and a false sense of confidence, chasing experiences, knowledge, and external success to fill an inner void.
It wasn’t until I discovered the power of shifting identity itself, breaking free from the scripts I’d inherited and the roles I’d built, that I finally accessed real freedom. Today, through Prime Potential and the work we do at Expanding You, I help others make that same shift.
Beyond the noise, beyond the fear, there is a place where we can live fully, with peace, purpose, and presence—and guiding people back to that truth has become my greatest passion.
Founder
Enough waiting......
Are You Ready? Its time to step into your Authentic Self?
Spaces are limited for this one-day event, so don’t wait.
Secure your spot today and take the first step toward a more connected, abundant, and love-filled life.
Friday March 21st,
6:30 pm to 8:30pm ( Optional 9pm finish )
Port Coquitlam Community Centre
2150 Wilson Ave, Port Coquitlam, BC V3C 6J5
