WHY SHOULD YOU COMBINE 9D BREATHWORK &
IFS (INTERNAL FAMILY SYSTEMS)
Combining 9D Breathwork Journeys with Internal Family Systems (IFS) can be incredibly impactful because both modalities tap into deep layers of the psyche, facilitating emotional and somatic healing.
Ready for deep healing? Here’s why combining9D Breathwork and IFS therapy is the game-changer you need right now !
Both 9D Breathwork and IFS offer direct access to your subconscious, breaking through the mental blocks that hold you back.
Breathwork allows you to access and release suppressed emotions, while IFS provides the structure to understand and heal the internal parts carrying trauma or negative beliefs.
Together, they unlock the door to a level of healing that goes beyond surface-level emotional release—it gets to the root cause.
In this workshop, you’ll experience profound mind-body integration , where breathwork releases tension stored in the body, and IFS helps you tune into and work with the deeper emotional issues tied to that physical tension. This creates an all-encompassing healing process, addressing your emotional, mental, and physical aspects at once.
Don’t wait —these modalities together amplify emotional release and foster self-leadership by connecting you to your true, calm, grounded Self. This isn't just a quick fix; it’s a path to lasting transformation and personal growth. You’ll walk away not only feeling lighter but with the tools to keep healing long after the session ends.
Sign up now to start your journey toward empowerment and finally break free from the emotional patterns that no longer serve you. Spots are limited!
ELEMENTS OF 9 DIMENSIAL SOUND JOURNEY
TRANSENDING FEAR
Unlock Your Power with 9D Breathwork,
IFS THERAPY & Cacao Ceremony
Ready to break free from the chains holding you back?
Imagine stepping into a space where fear is no longer your master—where you reclaim your true power, confront your deepest wounds, and walk out stronger, lighter, and more connected to your most authentic self. This is more than just a workshop; this is a complete reset.
Join us for an unforgettable four-hour immersive experience, combining the
9D Breathwork Journey with Internal Family Systems (IFS), designed to help you face your fears, uncover the hidden parts of yourself, and integrate them into the whole.
The results? Life-changing.
Why This Workshop Will Change Your Life
Here’s the deal:
9D Breathwork isn’t your typical breathwork. It's a full-body, multi-sensory experience designed to help you transcend emotional barriers. Using immersive soundscapes, guided breathwork, and intentional moments of silence, we push past the conscious mind and dive into the deep stuff—the kind of stuff you can’t shake off easily.
Add to that IFS , a proven therapeutic model that helps you heal the parts of you that have been pushed into the shadows, and you’ve got a recipe for serious transformation.
But wait there is more, we will be opening with a Cacao Ceremony
Begin the workshop by sipping this heart-opening elixir, setting an intention to meet your fears with love. The cacao will help you ground, open your heart, and calm your nervous system for the deep work ahead.
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This workshop will:
Open the subconscious: 9D Breathwork takes you beyond your usual mental blocks, while IFS helps you communicate directly with the parts of yourself you’ve been ignoring or avoiding.Release stored fear and trauma: Whether it's fear from past experiences, failure, or rejection, this journey helps you let go. We’ll identify the parts of you that are holding on and work to free them from those burdens.
Empower you: Through breathwork and IFS, you’ll reconnect with your Self—that calm, centered core within you that knows how to lead your life.
No more being ruled by anxiety or limiting beliefs.
Meet Kelly MacDonald
Certified Sound & 9D Breathwork Facilitator
Life is the ultimate DIY project, filled with ups and downs.
Whether you’re looking to let go, heal trauma imprints, mend ancestral wounds, or invite abundance into your life, I offer a guided 9 Dimensional Sound Journey through Breathwork. This practice helps release old patterns, blockages, and trauma stored deep within the body, which are often hard to access in everyday life.
Using 9D Breathwork rapidly puts you in a subconscious state, allowing for profound reprogramming and healing. I am deeply committed to guiding you towards becoming the best version of yourself. Together, we can develop strategies to effectively manage toxic patterns and behaviors. Heal anxiety and depression. Heal the inner child. Improve self confidence. I feel honoured and blessed each day to walk with others on their personal journey’s of healing and transformation.
Meet Simone
Holistic Life Coach &
IFS Practitioner & Intuitive
As a coach of 10+ years, IFS Institute trained Internal Family Systems Practitioner, Certified Advanced Psychic Practitioner, Advanced Reiki Practitioner & through my natural Intuitive Gifts in reading people and energy,
I'm sharing the exact tools & skills that have made the biggest differences in my own healing journey that I embarked on after a rather disruptive awakening.
I have, and am walking the same path alongside you with some extra tools to share. Consider me a space holder that provides trauma informed coaching (IFS - a modality bridging psychotherapy with spirituality) that evidently has strong therapeutic benefits paired with my intuitive gifts for your individual needs.
My goal is to empower and guide you to become your own space holder or "Self Led" Support System so you can find safety, self compassion and confidence from within taking control over how you experience your life.
What You’ll Experience:
The Transcending Fear Journey
We’ve all got fear—fear of failure, fear of rejection, fear of not being enough.
Transcending Fear is about facing it head-on. This journey takes you through an immersive 9D sound experience designed to help you confront and release deep-seated fears that are holding you back.
What Happens in the Workshop:
Powerful 9D breathwork guided by immersive soundscapes, designed to release suppressed emotions and fear from the body. We will journey to Transcending Fear, and let that S*#t go.
IFS Integration:
As the breathwork allows suppressed feelings to rise, we’ll use IFS techniques to help you engage with your internal parts—the protective pieces of you that have been holding onto fear for too long. You’ll confront them, understand them, and most importantly, help them let go
Cacao Ceremony:
A powerful ritual with deep spiritual, emotional, and physical benefits. The cacao itself acts as a heart opener, enhancing feelings of love, compassion, and empathy. It allows participants to connect deeply with their inner selves and others, making it a perfect addition. Cacao ceremonies are also known for their ability to promote emotional release, helping you shed layers of stored emotions and trauma in a safe, supportive environment
By the end of this journey & workshop, you’ll feel a sense of liberation, emotional release, and newfound confidence, knowing you’ve stepped closer to your truest self.
Why 9D Breathwork and
IFS Work So Well Together
Unleashing Emotional Depth: While 9D Breathwork creates the space for raw, emotional release, IFS provides the structure for making sense of what’s coming up. You’re not just releasing—you’re healing.
Body and Mind Sync: Both modalities work on a somatic as well as subconscious level providing a holistic healing experience. Breathwork helps the body release tension while IFS brings subconscious patterns into personal awareness to change your perspective and cultivate self compassion. This combination creates lasting relief rather than just temporary relief.
Safe, Supportive Environment: Both modalities create a safe container where you can explore the messy, uncomfortable parts of yourself without judgment. The breathwork allows you to feel, and IFS helps you understand those feelings, creating space for deep healing and transformation.
Enough waiting......
Like we said, this isn’t just another workshop—it’s your chance to unlock the door to the parts of yourself that have been locked away for too long.
Fear is powerful, but you’re stronger. This is the perfect opportunity to strip away the barriers, release the emotional weight you’ve been carrying, and step into your true power.
Spots are limited, and they’re filling fast. You deserve this moment of freedom, clarity, and strength.
Journey at the Transcending Fear Workshop
Date: NOVEMBER 30th , 2024
Time: 1pm to 5pm
1:00 PM – 1:15 PM
Welcome & Overview
As you arrive, you’ll be welcomed into a safe, open space where you can fully release.
We'll introduce ourselves (Simone and Kelly), share what’s in store for the day, and give you a quick rundown of how Internal Family Systems (IFS) and 9D Breathwork work together to break through emotional barriers and lead to deep, lasting change.
We will open this space up with a Cacao Ceremony. The natural compounds in cacao, such as theobromine and anandamide, help to increase focus and creativity, calm the nervous system, and induce a feeling of euphoria. This can heighten your experience as you dive into the IFS and 9D Breathwork sessions, amplifying your ability to meet your fearful parts with love and compassion
1:15 PM – 3:00 PM
Internal Family Systems (IFS) Exploration
Simone will guide you through an exploration of your internal world using the powerful IFS model. You’ll connect with the different “parts” of yourself—those that protect, hide, or hold fear—and begin to understand them at a deep level.
This session will help you identify and engage with the hidden emotional patterns you may not even know are driving your life.
By the end, you’ll feel more in tune with your emotional landscape, ready to release what no longer serves you in the breathwork journey.
3:00 PM – 3:15 PM
Quick Break & Journaling
Take a moment to grab a light snack and journal any emotions, insights, or breakthroughs you experienced during the IFS session.
This short reflective period helps you prepare mentally and emotionally for the transformative breathwork session to come.
3:15 PM – 4:30 PM
9D Breathwork Journey – Transcending Fear
In this immersive 9D Breathwork journey, you’ll be guided through a powerful process of releasing deep-seated fears.
The intense combination of sound frequencies, breathwork, and visualization will allow you to confront and move past emotional blocks,
leaving you feeling lighter, freer, and more in touch with your true self. This session is designed to help you transcend fear and step into your personal power.
4:30 PM – 5:00 PM
Closing & Re-Integration
After the breathwork, we’ll come back together to ground and integrate everything you've experienced.
You’ll have time to journal, reflect, and share insights (if you wish).
We’ll help you re-center before sending you off, fully supported, so you leave feeling empowered and transformed.
This is your chance to break free from the fear that’s holding you back.
This workshop offers a deep dive into the emotional and mental patterns shaping your life, giving you tools to release them and create lasting change.
Ready to step into your most powerful self?
Sign up now—space is limited.
Special Introductory Offer: $123
For a soul investment of just $123 , you’ll experience a transformative 4-hour journey that combines:
Cacao Ceremony: Begin the workshop by sipping this heart-opening elixir, setting an intention to meet your fears with love. The cacao will help you ground, open your heart, and calm your nervous system for the deep work ahead.
Internal Family Systems (IFS) Therapy: Simone will guide you through the exploration of your internal parts, helping you connect with and heal the parts of yourself that hold fear or trauma.
9D Breathwork Journey – Transcending Fear: You’ll then dive into a powerful 9D Breathwork session, designed to help you face and release deep-seated fears, leaving you feeling lighter and empowered.
Integration and Reflection: The workshop will conclude with time for journaling and re-integrating your experiences, ensuring that the insights and emotional releases you’ve had continue to support you beyond the session.
client testimonials
